Terms & Conditions.

Last updated: 20 July 2026

These Terms & Conditions apply to your use of AnthonyPunshon.com. By using this website, you agree to these terms. If you do not agree, please do not use the website.

For questions, contact: support@anthonypunshon.com.

About this website

AnthonyPunshon.com provides fitness, food, mindset, lifestyle, book, article, video, programme and community information. Some resources are free. Some links may take you to paid products, books, memberships, app services or third-party platforms.

Health and fitness disclaimer

The content on this website is for general information and education only. It is not medical advice, diagnosis, treatment, physiotherapy, counselling or a substitute for advice from a qualified professional.

Exercise, nutrition and lifestyle changes can involve risk. You are responsible for deciding whether any information, workout, programme, guide or recommendation is suitable for you.

If you have any medical condition, injury, pain, pregnancy-related concern, eating disorder history, medication issue, mental health concern or any doubt about whether exercise or dietary change is suitable for you, speak to an appropriate qualified professional before acting on the information.

No guaranteed results

Results vary from person to person. Any testimonials, examples, before-and-after images or case studies are individual experiences and do not guarantee that you will achieve the same or similar results.

Your results may depend on many factors, including your starting point, consistency, health, sleep, stress, food intake, training, personal circumstances and whether you follow the guidance.

Free resources and digital content

Free resources, downloads, videos, articles, guides and emails are provided for general support and education. They may be updated, changed, removed or withdrawn at any time.

You may use free resources for your own personal use. You may not copy, resell, redistribute, upload, share publicly, edit into another product, or claim them as your own.

Programmes, memberships and app services

Some services, programmes, communities, apps, memberships and payments may be provided through external platforms such as redefineyou.fit, WithMe, GoCardless, Stripe, PayPal or other providers.

When you click through to an external platform, that platform may have its own terms, payment rules, cancellation policies, privacy policy and technical requirements. Please check those before joining or buying.

Books and Amazon links

This website may link to books and products on Amazon or other retailers. Purchases through those sites are handled by the retailer and are subject to that retailer’s own terms, prices, delivery rules, refund policies and customer service processes.

Some Amazon links may be affiliate links. This means I may earn a small commission from qualifying purchases, at no extra cost to you.

External links and embedded content

This website may link to or embed content from third-party websites, including YouTube, Facebook, Amazon, payment providers, community platforms, form tools and app platforms.

I am not responsible for the content, policies, security, availability or actions of external websites or platforms.

Intellectual property

Unless stated otherwise, the content on this website is owned by or licensed to Anthony Punshon. This includes text, articles, images, videos, graphics, downloads, page layouts, branding, programme names and other materials.

You may view and use the website for personal, non-commercial purposes. You may not copy, reproduce, republish, distribute, sell, adapt or use website content for commercial purposes without written permission.

Acceptable use

You agree not to misuse this website. This includes trying to hack it, disrupt it, scrape it, upload malicious code, copy protected content, impersonate someone else, or use the website in a way that breaks the law or harms other people.

Accuracy and availability

I aim to keep the website useful and accurate, but I cannot guarantee that all content will always be complete, current, error-free or available.

I may update, remove, restructure or change website content at any time.

Limitation of liability

Nothing in these terms excludes liability where it would be unlawful to do so.

To the fullest extent allowed by law, I am not responsible for losses, injuries, damages, costs or claims arising from your use of this website, reliance on its content, external links, technical issues, or your use of third-party platforms.

Privacy and cookies

Your use of this website is also covered by the Privacy Policy and Cookie Policy.

Changes to these terms

These Terms & Conditions may be updated from time to time. The latest version will always be shown on this page.

Governing law

These terms are governed by the laws of England and Wales. Any disputes will be handled by the courts of England and Wales, unless consumer law gives you rights to bring a claim elsewhere.

Contact: support@anthonypunshon.com