Anthony Punshon – Lean Living and Full Body fitness

Busy Girls Audiobook

Free Audiobook

NORMALLY £16.99

ON AMAZON.

GET THE AUDIOBOOK

FREE.

There’s no catch, no subscription,
and no credit card required.

Just download and listen.

INSTANT FREE DOWNLOAD →

Free Audiobook

NORMALLY £16.99

ON AMAZON.

GET THE AUDIOBOOK

FREE.

There’s no catch, no subscription,
and no credit card required.

Just download and listen.

INSTANT FREE DOWNLOAD →

● ○ ○ ○

Rise & Redefine App Slide

Rise & Redefine App

THE ALL-IN-ONE

FITNESS APP FOR

BUSY WOMEN.

Skip the generic workout videos and unlock specialist fast-track plans,

pro-secrets and direct hot-seat coaching.

CLAIM YOUR FREE KICK-START →

Rise & Redefine App

THE ALL-IN-ONE FITNESS APP FOR BUSY WOMEN WHO WANT

REAL-LIFE RESULTS.

Skip the generic workout videos and unlock specialist fast-track plans,

pro-secrets and direct hot-seat coaching.

GET STARTED FREE →

○ ● ○ ○

Rise Tribe Slide

Rise Tribe

OVERWHELMED?

WELCOME TO THE

TRIBE THAT HAS

YOUR BACK.

Lean on a supportive, unashamed community of real women sharing daily wins, offloading the mental load.

And keeping each other accountable.

JOIN THE TRIBE FREE →

Rise Tribe

OVERWHELMED?
WELCOME TO THE TRIBE THAT

HAS YOUR BACK.

Lean on real women sharing wins, easing the mental load, and keeping each other going.

And keeping each other accountable.

JOIN THE TRIBE FREE →

○ ○ ● ○

Rise Above Book Slide

Rise Above

FOR A STRONGER BODY AND A

CLEARER MIND.

Simple, real-life tools for moving more, eating better and quietening the noise in your head.

Because feeling better should not feel like another full-time job.

START READING TODAY →

Rise Above

THE PRACTICAL BOOK FOR A STRONGER BODY, A CLEARER MIND,

AND A HAPPIER LIFE.

Simple real-life tools to help you move more, eat better, think clearer and

quieten the noise in your head.

START READING →

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For women with full lives

Your life isn’t the problem.
Your plan is.

Most fitness plans work beautifully on paper.

Then work runs late, somebody needs something for school tomorrow, dinner becomes whatever is nearest, and the workout you were “supposed” to do quietly disappears beneath the rest of your life.

That is not a discipline problem. It is a plan built for fantasy fitness... not your actual life.

Here, we build around short home workouts, normal family food and what to do after a less-than-perfect day.

No punishment. No food guilt.
No starting again Monday.

Not fantasy fitness.

Short, effective workouts you can actually fit into a real week.

We don’t diet.

Real meals. Family friendly.
No food guilt.

A plan that bends
instead of breaking.

Life happens.
Your plan knows what to do next.

Not Fantasy Fitness.

Short, effective workouts you can actually fit into a real week.

We Don’t Diet.

Real meals. Family friendly. No food guilt.

A Plan That Bends Instead of Breaking.

Life happens. Your plan knows what to do next.

Real women. Real results.

Not perfect women.
Just women who decided enough was enough.

Different lives. Same plan. Real results that last.

Mel B+A Slide

“

LOST 23LBS, SHIFTED THE BABY WEIGHT,
AND FINALLY STOPPED HIDING IN
LOOSE CLOTHES.

I was trapped in a cycle of eating on the go, hiding in loose-fitting clothes, and drinking a glass of wine (or three) at the end of a tough day just to reward myself for getting through it. I hated looking at photos of myself with a double chin, but most of all, I hated the example I was setting my daughter.

In my first 28 days I lost 11lbs—the exact same amount it previously took me six months to lose for my wedding!

I’ve now lost 23lbs total and am far more toned. We went on holiday and I wore my bikini feeling proud and confident, instead of spending the entire trip breathing in whenever friends and family walked past.

– Mel

Lost 23lbs | 11lbs in 28 days | Went from hiding to holiday confident

“

LOST 23LBS, SHIFTED THE BABY WEIGHT, AND FINALLY STOPPED HIDING IN LOOSE CLOTHES.

In my first 28 days I lost 11lbs—the exact same amount it previously took me six months to lose for my wedding. I have now lost 23lbs total, and wore my bikini on holiday feeling proud and confident, instead of spending the trip breathing in whenever friends and family walked past.

– Mel

Lost 23lbs | 11lbs in 28 days | Went from hiding to holiday confident

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Sue B+A Slide

“

LOST 3 STONE, DROPPED 3 DRESS SIZES,
AND FINALLY ESCAPED THE MISERABLE FAD-DIET TRAP.

I tried Zumba, running, cabbage diets, egg diets, and literally not eating — but nothing shifted the pounds. I was horrified to find myself squeezing into a size 16, utterly mortified that I might have to go up another size.

I honestly never thought a short challenge would work, but the simple principles around balanced eating were so easy to follow. The workouts were flexible enough that I even took them away with me and did them on holiday.

In just a few months, I lost 3 stone and went from a size 16 back to a comfortable size 11. I have more energy, sleep better, and a whole new wardrobe of clothes without feeling like I am punishing myself.

– Sue

Lost 3 stone | Size 16 to a comfortable 11 | No more fad diets

“

LOST 3 STONE, DROPPED 3 DRESS SIZES, AND FINALLY ESCAPED THE MISERABLE FAD-DIET TRAP.

I tried Zumba, running, cabbage diets, egg diets, and literally not eating — but nothing shifted the pounds. I was horrified to find myself squeezing into a size 16 and terrified I would need to go up another size.

The simple principles around balanced eating were easy to follow, even on holiday. In a few months I lost 3 stone, went from a size 16 to a comfortable 11, and finally had more energy, better sleep and clothes I actually wanted to wear again.

– Sue

Lost 3 stone | Size 16 to a comfortable 11 | No more fad diets

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Marie B+A Slide

“

LOST 4 INCHES, GOT BACK INTO A SIZE 8–10, AND REBUILT HER BODY AFTER A BACK INJURY AND MAJOR SURGERY.

For years I avoided full-length mirrors because a severe back injury meant the weight crept on, and I was even asked when my baby was due. Following a hysterectomy, I realised I was turning 40 and refused to spend the next decade unhappy in my skin. I wanted to be fit at 40.

Even when my back flared up, it did not stop me. Anthony understood how to safely adjust the exercises for my body, and I learned how to eat normally without feeling like I was on another miserable diet.

In 12 weeks, I hit my target weight, lost 4 inches off my waist and hips, and went from avoiding changing rooms to buying size 8–10 clothes with real confidence. Hearing my son tell his friends how proud he is of me is absolutely priceless.

– Marie

Lost 4 inches | Back into size 8–10 | Fit at 40 after injury and surgery

“

LOST 4 INCHES, GOT BACK INTO A SIZE 8–10, AND REBUILT AFTER A BACK INJURY AND SURGERY.

In 12 weeks, I hit my target weight, lost 4 inches off my waist and hips, and got back into size 8–10 clothes with real confidence. Even with back flare-ups, the exercises were adapted safely for me — and hearing my son tell his friends how proud he is of me was priceless.

– Marie

Lost 4 inches | Back into size 8–10 | Fit at 40 after injury and surgery

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I Need a Quick Reset.

Start with the free KS14: 14-day Kick-Start programme. Simple workouts, food support and small, realistic changes that help you feel back in control.

START MY FREE KICK-START →

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I Want the Lot
in One Place.

Workouts, food support, coaching and the Rise Tribe community — all in one place. Start your 7-day free trial and see how it fits your life.

Start Your 7-Day Free Trial →

Woman relaxing in a bath while reading Rise Above by Anthony Punshon

I WANT TO START READING.

Explore practical books for a stronger body, a clearer mind and a happier life — simple, useful guidance you can dip into whenever you get a quiet moment.

Start Reading Today →

Free help for when life goes a bit sideways

No wellness waffle.
Just useful stuff.

Straight-talking articles and videos to help you cut through the noise, make sense of what matters, and take action that actually fits your life.