23 Sep

Anthony Posted in Diet and Nutrition No comments

Weight-Loss Injections in 2025: The Update You Actually Need (No MLM, No Fairy Dust)

This is a follow-up to my original piece on weight-loss injections. Research -and the real world - have moved fast, so here’s what’s changed, what still matters, and where I draw the line. Let’s get my stance out first: I’m

11 Jun

Anthony Posted in Diet and Nutrition No comments

How to Kick Chocolate Cravings to the Curb – Without pretending you’ve “just gone off it”, you liar

Chocolate cravings have impeccable timing. They don’t show up when you’re well-rested, calm, and feeling smug about your salad. They arrive when you’re tired, overstimulated, under-fed, and one minor inconvenience away from screaming into a cushion. Usually around 8:47 pm.

14 May

Anthony Posted in Diet and Nutrition No comments

Nobody Warned Them About the Shower Drain: The Real Reason Weight Loss Jabs Make Your Hair Fall Out

It starts with a clogged plughole. You are a few months into your new weight loss routine. The scales are doing exactly what you wanted them to do, and for the first time in years, your brain isn't constantly screaming

09 Apr

Anthony Posted in Diet and Nutrition No comments

8 Surprising Habits Secretly Sabotaging Your Weight Loss (And How to Fix Them Without Giving Up Wine or Chocolate)

Let’s be honest—losing weight when you’ve got a to-do list longer than a toddler’s bedtime routine isn’t exactly a walk in the park. And while you’re out there juggling work, family, and that eternal pile of laundry, it’s easy to

23 Mar

Anthony Posted in Health No comments

Strong on the Outside, Lonely on the Inside?

Have you ever built walls to protect yourself… only to realise you’re the one living behind them? Maybe it started with a betrayal. A partner who broke your trust. A friend who let you down when you needed them most.

06 Nov

Anthony Posted in Diet and Nutrition No comments

The Scales Are Cheering, But Your Skeleton Is Terrified: The Great Muscle Robbery

There is a specific kind of dance people do when they go on a weight loss injection. Every Monday morning, they step onto the bathroom scales, see that another three pounds have vanished into the ether, and do a little

12 Oct

Anthony Posted in Health No comments

The Unexpected Power of Connection… Can One Conversation Really Change Your Life?

I bet you didn’t think a random conversation about an obscure Spanish film could save someone’s life - but here we are. Last September, I hit rock bottom. You know that kind of depression where it feels like you’re wearing

17 Aug

Anthony Posted in Diet and Nutrition No comments

Is Your Snack Drawer Sabotaging Your Weight Loss? Let’s Talk Emotional Eating

We’ve all been there. It’s 10 p.m., and you find yourself standing in front of the fridge like a stressed-out mum hiding from her kids, hoping for a moment of peace. Spoiler alert: That half-eaten chocolate bar isn’t going to

04 Jun

Anthony Posted in Diet and Nutrition No comments

9 Actionable Tips to Kickstart Your Fitness and Healthy Eating Routine

Are you juggling a million things and feeling like fitting fitness and healthy eating into your jam-packed schedule is an impossible task? Whether you're a high-flying professional or a supermum, it's easy to feel frustrated when the scale won't budge

16 Apr

Anthony Posted in Health No comments

The Weight Loss Injection Hype: Magic Solution or Misery in a Syringe?

Alright, let’s talk about weight loss injections. They’re everywhere. Every other day, someone’s jabbing their thigh with what they hope is the secret to melting off the years of wine, pizza, and ‘I’ll start Monday’ plans. And I get it.

Anthony Punshon

Category: Lifestyle

Weight-Loss Injections in 2025: The Update You Actually Need (No MLM, No Fairy Dust)

How to Kick Chocolate Cravings to the Curb – Without pretending you’ve “just gone off it”, you liar

Nobody Warned Them About the Shower Drain: The Real Reason Weight Loss Jabs Make Your Hair Fall Out

8 Surprising Habits Secretly Sabotaging Your Weight Loss (And How to Fix Them Without Giving Up Wine or Chocolate)

Strong on the Outside, Lonely on the Inside?

The Scales Are Cheering, But Your Skeleton Is Terrified: The Great Muscle Robbery

The Unexpected Power of Connection… Can One Conversation Really Change Your Life?

Is Your Snack Drawer Sabotaging Your Weight Loss? Let’s Talk Emotional Eating

9 Actionable Tips to Kickstart Your Fitness and Healthy Eating Routine

The Weight Loss Injection Hype: Magic Solution or Misery in a Syringe?