03 Feb

Anthony Posted in Diet and Nutrition No comments

Stress Eating Isn’t Lack of Willpower — It’s Your Nervous System

If you’ve ever been fine all day — capable, busy, holding it together — and then suddenly found yourself rummaging for something sweet, salty, crunchy, or all three at once… you’re not broken. You’re not weak. You’re not “out of

18 Jan

Anthony Posted in Diet and Nutrition No comments

Weight Loss Jabs: The 2026 Reality Check

(What’s changed, what still matters, and what I think every woman deserves to know before considering them) Weight loss jabs have officially gone from “interesting new treatment” to full‑blown cultural phenomenon. They’re on the news. On TikTok. In WhatsApp groups.

06 Nov

Anthony Posted in Diet and Nutrition No comments

5 Weight-Loss Plateau Busters They Don’t Tell You

(Because “try harder” is not a strategy, it’s a shrug in sentence form) There’s a very specific moment on a weight-loss journey where things go suspiciously quiet. You’re not falling off the wagon. You’re not eating like a feral raccoon

23 Sep

Anthony Posted in Diet and Nutrition No comments

Weight-Loss Injections in 2025: The Update You Actually Need (No MLM, No Fairy Dust)

This is a follow-up to my original piece on weight-loss injections. Research -and the real world - have moved fast, so here’s what’s changed, what still matters, and where I draw the line. Let’s get my stance out first: I’m

11 Jun

Anthony Posted in Diet and Nutrition No comments

How to Kick Chocolate Cravings to the Curb – Without pretending you’ve “just gone off it”, you liar

Chocolate cravings have impeccable timing. They don’t show up when you’re well-rested, calm, and feeling smug about your salad. They arrive when you’re tired, overstimulated, under-fed, and one minor inconvenience away from screaming into a cushion. Usually around 8:47 pm.

09 Apr

Anthony Posted in Diet and Nutrition No comments

8 Surprising Habits Secretly Sabotaging Your Weight Loss (And How to Fix Them Without Giving Up Wine or Chocolate)

Let’s be honest—losing weight when you’ve got a to-do list longer than a toddler’s bedtime routine isn’t exactly a walk in the park. And while you’re out there juggling work, family, and that eternal pile of laundry, it’s easy to

17 Aug

Anthony Posted in Diet and Nutrition No comments

Is Your Snack Drawer Sabotaging Your Weight Loss? Let’s Talk Emotional Eating

We’ve all been there. It’s 10 p.m., and you find yourself standing in front of the fridge like a stressed-out mum hiding from her kids, hoping for a moment of peace. Spoiler alert: That half-eaten chocolate bar isn’t going to

04 Jun

Anthony Posted in Diet and Nutrition No comments

9 Actionable Tips to Kickstart Your Fitness and Healthy Eating Routine

Are you juggling a million things and feeling like fitting fitness and healthy eating into your jam-packed schedule is an impossible task? Whether you're a high-flying professional or a supermum, it's easy to feel frustrated when the scale won't budge

26 Feb

Anthony Posted in Diet and Nutrition No comments

Protein Power Without the Pounds: Your Meat-Free Guide to Lean Living

Waking up to the aroma of sizzling bacon is a distant memory for you. But here we are, in the veggie lane, eyeing those leafy greens with a mix of determination and optimism. The real puzzle? Packing in the protein

23 Jan

Anthony Posted in Diet and Nutrition No comments

Diet – The Four-Letter Success Killer

From Chapter 2 of The Busy Girl's HOT Body Plan: Diet. If there's one thing that will stop you from getting lasting permanent results it's those four letters. It's a sneaky little word, because it almost leads you down the

Anthony Punshon

Category: Diet and Nutrition

Stress Eating Isn’t Lack of Willpower — It’s Your Nervous System

Weight Loss Jabs: The 2026 Reality Check

Weight-Loss Injections in 2025: The Update You Actually Need (No MLM, No Fairy Dust)

How to Kick Chocolate Cravings to the Curb – Without pretending you’ve “just gone off it”, you liar

8 Surprising Habits Secretly Sabotaging Your Weight Loss (And How to Fix Them Without Giving Up Wine or Chocolate)

Is Your Snack Drawer Sabotaging Your Weight Loss? Let’s Talk Emotional Eating

9 Actionable Tips to Kickstart Your Fitness and Healthy Eating Routine

Protein Power Without the Pounds: Your Meat-Free Guide to Lean Living

Diet – The Four-Letter Success Killer