Website privacy

Privacy Policy.

Last updated: 20 July 2026

This Privacy Policy explains how Anthony Punshon / AnthonyPunshon.com collects, uses and protects personal information when you use this website, contact me, download a free resource, join my email list, or click through to my programmes, community or external services.

For privacy questions, contact: support@anthonypunshon.com.

Who is responsible for your information?

Anthony Punshon is responsible for the personal information collected through AnthonyPunshon.com.

This website is aimed at people in the UK and elsewhere who are interested in fitness, food, mindset, books, free resources, coaching, online programmes and community support.

Information I may collect

Depending on how you use the site, I may collect:

  • Your name and email address when you request a free resource, join an email list, complete a form, or contact me.
  • Information you choose to send in a message, enquiry or reply.
  • Basic technical information such as your IP address, browser, device type, pages visited and how you interact with the website.
  • Information connected to email activity, such as whether emails are opened or links are clicked, where email tools provide this.
  • Information you provide to external platforms when joining the Rise & Redefine app, Rise Tribe, memberships, programmes or payment services.

If you voluntarily share health, fitness, injury, nutrition or personal circumstances with me by email, form or message, I will use that information only to respond, support you, or provide the service you asked for. Please do not send highly sensitive information unless it is necessary for your enquiry.

How I use your information

I may use your information to:

  • Send you free resources you requested.
  • Reply to your questions or enquiries.
  • Send email updates, articles, offers and practical fitness, food and mindset support where you have asked to receive them or where otherwise allowed by law.
  • Provide access to programmes, memberships, app content or community areas through external platforms.
  • Improve this website, content, emails and services.
  • Protect the website from spam, misuse or security issues.
  • Comply with legal, tax, accounting or regulatory obligations.

Legal basis for using your information

I use personal information only where there is a lawful reason to do so. This may include:

  • Consent — for example, when you ask to receive emails or download a free resource.
  • Contract — where information is needed to provide something you have requested or purchased.
  • Legitimate interests — for example, improving the website, responding to enquiries, keeping records and understanding what content helps people.
  • Legal obligation — where information must be kept for tax, accounting, legal or regulatory reasons.

Email marketing

If you sign up for a free resource, newsletter, challenge, webinar, guide or similar offer, I may send you follow-up emails with practical fitness, food and mindset support, updates, and relevant offers.

You can unsubscribe at any time using the unsubscribe link in emails, or by contacting support@anthonypunshon.com.

I do not sell your personal information to advertisers.

Third-party services

This website may use third-party tools and services to operate properly. These may include:

  • Website hosting and WordPress tools.
  • HighLevel / GoHighLevel forms and automation tools.
  • Email and mailing-list tools.
  • Google Analytics or similar analytics tools, where enabled.
  • Meta / Facebook tools, widgets or pixels, where enabled.
  • YouTube embeds.
  • Amazon links, including affiliate links.
  • External community, app, payment and membership platforms such as redefineyou.fit, WithMe, GoCardless, Stripe and PayPal.

When you click through to an external platform, that platform may collect and process your information under its own privacy policy. Please check those policies if you want to understand how they use your information.

Payments and memberships

Payments, app access, community access and memberships may be handled through external providers rather than directly through this website. Those providers may collect information needed to process your payment, manage your account and deliver the service.

I do not receive or store your full card details through AnthonyPunshon.com.

Cookies and tracking

This website may use cookies and similar technologies. Some are needed for the site to function. Others may be used for analytics, embedded content, forms, advertising measurement or social media features where enabled.

You can read more on the Cookie Policy page.

How long I keep information

I keep personal information only for as long as needed for the reason it was collected, including providing services, keeping business records, resolving issues, meeting legal obligations, and maintaining email preferences.

If you unsubscribe from emails, I may keep a limited record to make sure you are not accidentally re-added.

Your rights

Depending on the circumstances, you may have the right to:

  • Ask for a copy of the personal information held about you.
  • Ask for incorrect information to be corrected.
  • Ask for information to be deleted.
  • Ask for use of your information to be restricted.
  • Object to certain uses of your information.
  • Withdraw consent where consent is the lawful basis.
  • Complain to the UK Information Commissioner’s Office.

To exercise your rights, email: support@anthonypunshon.com.

Security

I take reasonable steps to protect personal information. However, no website, email system or online service can be guaranteed to be completely secure.

Children

This website is not aimed at children under 16. If you believe a child has provided personal information through this site, please contact me so it can be reviewed and deleted where appropriate.

Changes to this policy

This Privacy Policy may be updated from time to time. The latest version will always be shown on this page.

Contact: support@anthonypunshon.com