26 Feb

Anthony Posted in Health No comments

When Life Pulls the Rug Out From Under You

There are moments where life doesn’t gently nudge you off course. It just grabs the rug and yanks. One minute you’re fine. The next, you’re not. That happened to me recently. A week before Christmas. I was sitting in a

03 Feb

Anthony Posted in Diet and Nutrition No comments

Stress Eating Isn’t Lack of Willpower — It’s Your Nervous System

If you’ve ever been fine all day — capable, busy, holding it together — and then suddenly found yourself rummaging for something sweet, salty, crunchy, or all three at once… you’re not broken. You’re not weak. You’re not “out of

18 Jan

Anthony Posted in Diet and Nutrition No comments

Weight Loss Jabs: The 2026 Reality Check

(What’s changed, what still matters, and what I think every woman deserves to know before considering them) Weight loss jabs have officially gone from “interesting new treatment” to full‑blown cultural phenomenon. They’re on the news. On TikTok. In WhatsApp groups.

12 Jan

Anthony Posted in Health No comments

How to Talk to Your Kids About Mental Health (Without Making It Awkward)

Most parents want to do the right thing with mental health. The problem is nobody wants to accidentally turn “How was school?” into a full-blown therapy session in the cereal aisle. So we do one of two things. We either

28 Dec

Anthony Posted in Fitness No comments

The 10-Minute Reset: Movement That Calms Your Head (And Keeps You Consistent)

When people hear the word exercise, they often picture punishment. Lycra they don’t want to wear, a workout they don’t have time for, and the faint sense that if they’re not absolutely nailing it, they might as well not bother

06 Nov

Anthony Posted in Diet and Nutrition No comments

5 Weight-Loss Plateau Busters They Don’t Tell You

(Because “try harder” is not a strategy, it’s a shrug in sentence form) There’s a very specific moment on a weight-loss journey where things go suspiciously quiet. You’re not falling off the wagon. You’re not eating like a feral raccoon

23 Sep

Anthony Posted in Diet and Nutrition No comments

Weight-Loss Injections in 2025: The Update You Actually Need (No MLM, No Fairy Dust)

This is a follow-up to my original piece on weight-loss injections. Research -and the real world - have moved fast, so here’s what’s changed, what still matters, and where I draw the line. Let’s get my stance out first: I’m

11 Jun

Anthony Posted in Diet and Nutrition No comments

How to Kick Chocolate Cravings to the Curb – Without pretending you’ve “just gone off it”, you liar

Chocolate cravings have impeccable timing. They don’t show up when you’re well-rested, calm, and feeling smug about your salad. They arrive when you’re tired, overstimulated, under-fed, and one minor inconvenience away from screaming into a cushion. Usually around 8:47 pm.

09 Apr

Anthony Posted in Diet and Nutrition No comments

8 Surprising Habits Secretly Sabotaging Your Weight Loss (And How to Fix Them Without Giving Up Wine or Chocolate)

Let’s be honest—losing weight when you’ve got a to-do list longer than a toddler’s bedtime routine isn’t exactly a walk in the park. And while you’re out there juggling work, family, and that eternal pile of laundry, it’s easy to

23 Mar

Anthony Posted in Health No comments

Strong on the Outside, Lonely on the Inside?

Have you ever built walls to protect yourself… only to realise you’re the one living behind them? Maybe it started with a betrayal.A partner who broke your trust.A friend who let you down when you needed them most.A family member

Anthony Punshon

Category: Health

When Life Pulls the Rug Out From Under You

Stress Eating Isn’t Lack of Willpower — It’s Your Nervous System

Weight Loss Jabs: The 2026 Reality Check

How to Talk to Your Kids About Mental Health (Without Making It Awkward)

The 10-Minute Reset: Movement That Calms Your Head (And Keeps You Consistent)

Weight-Loss Injections in 2025: The Update You Actually Need (No MLM, No Fairy Dust)

How to Kick Chocolate Cravings to the Curb – Without pretending you’ve “just gone off it”, you liar

8 Surprising Habits Secretly Sabotaging Your Weight Loss (And How to Fix Them Without Giving Up Wine or Chocolate)

Strong on the Outside, Lonely on the Inside?