28 Dec

Anthony Posted in Fitness No comments

The 10-Minute Reset: Movement That Calms Your Head (And Keeps You Consistent)

When people hear the word exercise, they often picture punishment. Lycra they don’t want to wear, a workout they don’t have time for, and the faint sense that if they’re not absolutely nailing it, they might as well not bother

06 Nov

Anthony Posted in Diet and Nutrition No comments

5 Weight-Loss Plateau Busters They Don’t Tell You

(Because “try harder” is not a strategy, it’s a shrug in sentence form) There’s a very specific moment on a weight-loss journey where things go suspiciously quiet. You’re not falling off the wagon. You’re not eating like a feral raccoon

09 Apr

Anthony Posted in Diet and Nutrition No comments

8 Surprising Habits Secretly Sabotaging Your Weight Loss (And How to Fix Them Without Giving Up Wine or Chocolate)

Let’s be honest—losing weight when you’ve got a to-do list longer than a toddler’s bedtime routine isn’t exactly a walk in the park. And while you’re out there juggling work, family, and that eternal pile of laundry, it’s easy to

14 Jan

Anthony Posted in Fitness No comments

The Workout Trick No One’s Told You (Because They Secretly Enjoy Watching You Suffer)

Let me paint you a word picture… You’re knee-deep in your 437th identical workout, like you’re trapped in some kind of gym-themed Groundhog Day. You’re sweating, you’re doing the thing, but your results are flatter than a bottle of supermarket

04 Jun

Anthony Posted in Diet and Nutrition No comments

9 Actionable Tips to Kickstart Your Fitness and Healthy Eating Routine

Are you juggling a million things and feeling like fitting fitness and healthy eating into your jam-packed schedule is an impossible task? Whether you're a high-flying professional or a supermum, it's easy to feel frustrated when the scale won't budge

08 Mar

Anthony Posted in Fitness No comments

How to Improve Your Workouts Without Working Out

The results you get in the gym - how many push-ups you can bash out, or how long you can hold that killer plank for, for example - aren't always a result of the work you put in. We know

02 Mar

Anthony Posted in Fitness No comments

3 Moves for a Tighter Butt

Squat. Wow, that was a short article! But seriously, if you ask any trainer what you need to do for a killer bootay, they’ll say squat. The only problem is, if you don’t do it right, or if the length

09 Feb

Anthony Posted in Fitness No comments

How to Set Goals You’ll Actually Reach

People set fitness goals all the time. But, how many of us have reached those goals? If we want something, the logical thing would be to achieve it, right? However, that sometimes is not enough. You need to do more

09 Feb

Anthony Posted in Fitness No comments

3 Moves for Flatter Abs

So you want flatter abs, eh? You've tried doing some sit ups, and you've seen the gadgets on late night TV that claim to be the best thing for abs since Photoshop, but you're still battling that little bulge that

Anthony Punshon

Category: Fitness

The 10-Minute Reset: Movement That Calms Your Head (And Keeps You Consistent)

8 Surprising Habits Secretly Sabotaging Your Weight Loss (And How to Fix Them Without Giving Up Wine or Chocolate)

The Workout Trick No One’s Told You (Because They Secretly Enjoy Watching You Suffer)

9 Actionable Tips to Kickstart Your Fitness and Healthy Eating Routine

How to Improve Your Workouts Without Working Out

3 Moves for a Tighter Butt

How to Set Goals You’ll Actually Reach

3 Moves for Flatter Abs