The results you get in the gym - how many push-ups you can bash out, or how long you can hold that killer plank for, for example - aren't always a result of the work you put in. We know
Squat. Wow, that was a short article! But seriously, if you ask any trainer what you need to do for a killer bootay, they’ll say squat. The only problem is, if you don’t do it right, or if the length
People set fitness goals all the time. But, how many of us have reached those goals? If we want something, the logical thing would be to achieve it, right? However, that sometimes is not enough. You need to do more
So you want flatter abs, eh? You've tried doing some sit ups, and you've seen the gadgets on late night TV that claim to be the best thing for abs since Photoshop, but you're still battling that little bulge that